Last week I touched on overcoming our fears and how they can sometimes hinder us from achieving our goals. So this week while deciding what to write I decided to write about following our dreams.
For each and everyone of us our goals and dreams will be different at various stages of our lives. Some of us dream about getting married, having a big white wedding, having children, becoming a professional footballer or an airline pilot or even flying to the moon. The list is endless.
I tend to dream big and my close friends all know exactly what my dreams are, but the key for me is I appreciate what I have right here right now and I believe I’m already living my dreams to a certain extent. So how is that possible?
I think it depends on how we choose to look at things and what our take on life is. I like to think we are in the process of achieving our dreams all of the time. For example, if it’s a job promotion you want, you are probably taking exams to better yourself and become qualified for when that job does come up. If your goal is to pay off your mortgage – then with every monthly payment you are one step closer than last month to paying it off. It is a process.
My dreams are so huge I sometimes wonder how I will ever achieve them but I have lots of fun trying and I imagine myself living those dreams. By doing this I am a much happier person, I smile and enjoy life more because I believe that every day I am “in the process” of getting a step closer to achieving my dreams. In fact it is my dreams that get me out of bed in the morning.
I am a strong believer in visualisation and when I look back on things that I have achieved in life, I would say quite a lot was through visualisation. This encourages me and gives me faith that anything is possible.
So what is visualisation? It a technique of using our imaginations to focus on our goals and dreams with the intention of making them come true. Many successful people, particularly athletes, use visualisation either subconsciously or consciously as a way of life. I believe I used it when I was younger without even realizing it but having discovered visualisation techniques I now realize that I’ve been doing it all my life.
For visualisation to work we can’t just sit at home and wait for things to come to us, we have to put ourselves out there. For example, if we want a new job, then our CV has to be updated and sent out to prospective employers, alternatively if we want to find a partner, it’s no good sitting at home waiting for Mr or Mrs Right to come along on their white charger, we have to put ourselves in situations where we have opportunities to meet someone.
By visualising, putting ourselves out there and having a positive frame of mind people respond to us differently and we find ourselves in situations we might not have before and opportunities start appearing in everything we do.
I would love to hear whether you have ever used visualisation to realize your dreams or how your dreams have come true.
If anyone would like to find out more about visualisation then I can recommend an excellent book called Creative Visualisation by Shakti Gawain.
Wishing my readers a week full of dreams and happiness.
Carole G. said:
what a lovely picture. i use creative visualisation when i want to be somewhere else – i imagine a beautiful, quiet and relaxing outdoor space and i just imagine i am there – it works every time. xx
Tracey Marie said:
It’s a powerful tool Carole and remember
“Everything you can imagine is real.”
― Pablo Picasso
claire gray said:
Absolutely – I’ve used it in different situations. At work, doing presentation skills training, I get nervous presenters to visualise what it would look and sound like, when the presentation is going well. At home, we had a picture of a boat on the fridge and a date underneath it, so we were always reminded what we were working towards. And in hospital, trying to decrease blood pressure for a family member, I asked them to shut their eyes and think about their most peaceful and relaxing place to be. I now have proof that all three types of visualisation works!! Presenters have got great feedback, we bought our boat, and the operation went ahead after blood pressure dropped!
Tracey Marie said:
Thank you Claire. I absolutely love it when I read positive comments like this and I hope it proves encouraging to any sceptics out there.
It’s not my first time to visit this web page, i
am browsing this website dailly and take fastidious data from here every day.
Tracey Marie said:
Thank you for visiting my web page daily and I hope you continue to enjoying reading it.